PREVENT THE TOP 5 SPORTS INJURIES
So, you've decided to start exercising again and get back on the field or court
and start playing again. Great! However, many people end up injured and out
of commission after only one or two times out there. Why?
Those getting into shape for the first time or after a long lay off need to
start gradually because two-thirds of all sports injuries are a result of attempting
too much too fast. Muscles, tendons, and ligaments of older athletes may tend
to break down a little more readily, as well. Also, older athletes tend to ignore
their injuries in spite of their warning signs. Here are 5 of the most common
sports injuries and how to prevent them:
- Knee Injury - Use the softest surface available
Wear proper shoes with soft, flexible soles
When jumping, land with your knees bent
- Muscle Soreness - Allow for a warm-up and a cool-down period
Stretch afterwards as well as before
Don't overdo it
- Side Stitch (sharp pain under rib cage)
Practice proper breathing
Don't "work through" pain.
Stop and walk slowly
- Shin splints (mild to severe ache in front of lower leg)
Strengthen muscles in this region
Keep calves well stretched
- Blisters
Wear shoes and socks that fit well
Wear a preventive taping, if necessary
If you get a blister, instead of using a band aid which will likely come off
while exercising as well as create friction which will aggravate it more,
put a large amount of greasy ointment over the blister and wear socks as normal.
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Use the softest surface available
Wear proper shoes with soft, flexible soles
When jumping, land with your knees bent |
|
Allow for a warm-up and a cool-down period
Stretch afterwards as well as before
Don't overdo it |
|
(sharp pain under rib cage)
Practice proper breathing
Don't "work through" pain.
Stop and walk slowly |
|
(mild to severe ache in front of lower leg)
Strengthen muscles in this region
Keep calves well stretched |
|
Wear shoes and socks that fit well
Wear a preventive taping, if necessary
If you get a blister, instead of using a band aid which will likely come
off while exercising as well as create friction which will aggravate it
more, put a large amount of greasy ointment over the blister and wear socks
as normal. |
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