Acid Ash Foods

			Foods are listed according to their ability to decrease the alkaline reserve of your body. The higher the number the more depletion of the alkaline reserve
	serving			serving
Scallops	1/2 cup	226	Barley	5/8 cup	21
Oysters	5	209	Veal Chops	1	21
Dried Lentils	1/2 cup	171	Lamb	1/4 lb.	17
Sausage	6 links	160	White Bread	2 sl.	15
Sardines	8	160	Wheat Bran	1 T	10
Oatmeal	1 cup	95	English Walnuts	10	10
Corned Beef	1/4 lb.	80	Lamb Chop	1	10
Lobster	1/4 lb.	78	Bacon	2 sl	10
Peanuts	114	78	Eggs	2	9
Haddock	1/4 lb.	78	Whole Wheat Bread	2 sl	8
Soda Crackers	8	52	Pork Chop	1	6
Codfish	1/4 lb.	51	Honey	4T	4
Macaroni, Spaghetti	7/8 cup	50	Shrimp	1/4 lb.	4
Peanut Butter	3T	49	Fresh Corn	1/2 cup	2
Chicken	1/4 lb.	43	Sugar		0
Pike	1/4 lb.	39	Corn Oil		0
Wheat Germ	1 T	38	Olive Oil		0
Brown Rice	5/8 cup	29	Corn Synip		0
Whole Wheat Flour	5/8 cup	26
White Flour	5/8 cup	26
Salmon	1 cup	26
Beef Steak	1/4 lb.	24
Turkey	1/4 lb.	23