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Alternative Goes Mainstream
Chiropractic, herbs, acupuncture and other so-called "alternative treatments" are clearly here to stay. And boomers aren't the only ones embracing them.

Their children--and their parents-are trying everything from aromatherapy to yoga to stay healthy or get well, according to a new survey by Harvard Medical School researchers. The survey found that 68 per cent of adults have used at least one kind of alternative or complementary therapy. Nearly half stuck with one treatment for as long as 20 years.


Chronic Pain (Technical)
Does your daily routine include adjusting to some sort of nagging pain? You are given one life to live. Why would you want to spend it in pain? Chances are, if you do not do something about it, it will get worse. Especially if it is a degenerative condition, do not "let it go." It will obviously get harder to repair the more it degenerates. Here are some facts about chronic pain and what you can do about it.


Just Thinking About Headaches is Depressing
Talk about a downward spiral! Most people would agree that being in pain is upsetting. One type of pain, in particular, creates a mental felling of helplessness. That pain is headache pain. It's terribly difficult to determine which comes first, the headache or the distress. What's certain is, once the headache starts, the distress is sure to follow. This added stress frequently increases the pain that increases the stress, thus creating a vicious downward spiral, when your head hurts, it's hard just to think straight. Headaches that are frequent or last for days, sometimes with no relief, easily cause depression.


Fender Benders Can Be Dangerous to Your Health!
In years past, people used to have inexpensive fender benders, but not anymore. Even a minor accident can cost a thousand dollars to restore the car to its original condition.

The greatest injury, though, is not to the automobile or truck, but to the vehicle's occupants. That has not changed. We hear survivors of accidents talk about walking away from an accident while their vehicle was totally demolished.

Exercise
  
These tips can help you steer clear of pain & keep you feeling your best.